The RAM Report: Smoking Gun Black Perspective News

Africa Must Be Respected by  Mamo Cяazy  on Thursday, January 24, 2013 at 12:02am · - I hope everyone hear this caution as it's for our nation. - And you Babylon, let's know what's your mission in our possession. - Now you are warned we're in preparation - And you gonna be the next destination - But for us Africans, we gotta give up corruption - And see what the world has like evolution - Days and days they keep talking about human right - Which is not applicate for all the race - So Babylon  ------ Leave my Africa Aline - Too many years of training, just to find out why you are playing - Now you see it's raining, because you can't stop crying - So you have to stop cheating or you will just get hurting - And this may stop my heart breathing as it's what I am feeling - I don’t see the world the way everyone else does, the fool’s heart never does. - I see colors and sounds and dreams and hopes and f...

Health Benefits of Eating Navy Bean by  Rick Alim Muhammad  on Sunday, March 3, 2013 at 11:18pm · Public Friends Friends except Acquaintances Only Me Custom Close Friends Paine Webber See all lists... Self Family Milwaukee, Wisconsin Area Milwaukee James Madison High School Colorado Heights University Acquaintances Go Back •Navy beans are full of dietary fiber that not only helps prevent constipation, but also helps keeps digestive disorders, like irritable bowel syndrome and diverticulosis, at bay. •Being a rich source of dietary fiber, folate and magnesium, navy beans have been found to reduce the risk factor for heart attack, stroke, and peripheral vascular disease. •Navy beans are full of complex carbohydrates that, rather than leading to any sort of weight gain, provide the brain and muscles with a good and stable supply of energy. •If you are suffering from the problem of insulin resistance, hypoglycemia or diabetes, navy beans...