Health Benefits of Eating Navy Bean


Health Benefits of Eating Navy Bean

by Rick Alim Muhammad on Sunday, March 3, 2013 at 11:18pm ·
•Navy beans are full of dietary fiber that not only helps prevent constipation, but also helps keeps digestive disorders, like irritable bowel syndrome and diverticulosis, at bay.

•Being a rich source of dietary fiber, folate and magnesium, navy beans have been found to reduce the risk factor for heart attack, stroke, and peripheral vascular disease.

•Navy beans are full of complex carbohydrates that, rather than leading to any sort of weight gain, provide the brain and muscles with a good and stable supply of energy.

•If you are suffering from the problem of insulin resistance, hypoglycemia or diabetes, navy beans would prove highly beneficial for you. They help balance blood sugar levels in the body, while providing steady, slow-burning energy.

•Navy beans prove to be a good source of iron, while being low in calories and almost fat-free. This is the reason why they are recommended for menstruating women, pregnant or lactating women as well as children who are in the growing-up stage.

•There is high thiamin (vitamin B1) content in navy beans. The nutrient is involved in the synthesis of acetylcholine, the important neurotransmitter essential for memory, a lack of which can lead to age-related impairment in mental function (senility) and Alzheimer's disease.

•The dietary fiber in navy beans attaches itself to the bile acids in the intestines, used in the synthesis of cholesterol. When excreted by the body, the fiber takes the bile acids along with it, thus helping lower the blood cholesterol levels.

•The magnesium present in navy beans, by serving as a calcium channel blocker, helps ease fatigue and unwind tired muscles, nerves and blood vessels, in turn alleviating the symptoms related to asthma, migraine headaches, tension and soreness in muscles.

•Being one of the best sources of copper, navy beans help reduce the risk of inflammatory diseases, like rheumatoid arthritis. At the same time, they promote the activity of enzymes needed to maintain the elasticity of blood vessels, ligaments and joints.

•Navy beans are rich in a number of nutrients that take part in the detoxification of the body. By aiding detoxification, they help reduce the risk of various inflammatory, degenerative and cardiovascular diseases, in turn promoting overall health of a person.

•Navy beans prove to be a good source of iron, while being low in calories and almost fat-free. This is the reason why they are recommended for menstruating women, pregnant or lactating women as well as children who are in the growing-up stage.

Comments

Varicose Veins Phoenix said…
This is a vein and vascular center that has multiple locations. They are located in near PHOENIX, ARIZONA, USA. Office locations are, Surprise, Arizona, USA, - Goodyear, Arizona USA, Chandler, Arizona USA and Gilbert , Arizona USA. These cities surround Phoenix, so we want to focus on each city and about a 20 mile radius around each one as well as Phoenix itself since it is in the center of all these cities.
May 7, 2013 at 2:19 PM
Post a Comment

Popular posts from this blog

An RAM Report Original Article: The Black Rapper and Zionist Jews: The origin of Gangster Rap as a Religion for Black Youth September 6, 2011 at 2:49pm

Image
The Black Rapper and Zionist Jews: The origin of Gangster Rap as a Religion for Black Youth September 6, 2011 at 2:49pm No.1 Best Seller in America-Essence Magazine-published in 2002 The American Directory of Certified Uncle Toms “Being a Review of the History, Antics, and Attitudes of Handkerchief Heads, Aunt Jemimas, Head Negroes in Charge, and House Negroes Against the Freedom Aims of the Black Race.” Zionist Jews and the Birth of Gangster Rap in America Uncle Tom Rappin’- “ Art is not a mirror to reflect a reality, but a hammer with which to shape it.” pages 234-239. The hip-hop culture is the organic expression of the most powerful generation ever produced by the Black race. Hip hop encompasses a range of dynamic forces, including graffiti art, clothing designs, dances, music, and, most prominently, the Afro-rhythmic poetry known as rap. The rap artists, through their ubiquitous videos and recordings, have emerged as...
Read more