Rick's Reflections on Running

Rick's Reflections: my Day 2 of My Personal WorkOut: 5 miles in 38 mins 45 sec -- 200 Push Ups, 100 Sit Ups, 10 -50 yd Dash Sprints and 200 Jumpin Jacks--a High Level Cardio Work Out and my Fasting is making Me STRONGER!! APDTA!! #HIGHALAKLINE#( When I run East on Capitol Drive facing the West Bound traffic--I alway past this building going to the end of Capitol Dr to Lake Drive..)

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